CLASSDESCRIPTIONS

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barre: ballet-inspired isometric toning moves alternate with stretching to create long, lean muscles

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barre/pilates fusion: mixes both barre and pilates classes

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 beast mode: combining functional strength training, animal flow and calisthenics.  beast mode is a full body blast that will leave you sweaty, exhausted and feeling strong as a beast!

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power barre: a barre class (ballet-inspired isometric toning moves) with added weights for strength training

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Cardio.Strenght.Core.: a 45-minute class incorporating Cardio, Strength and Core

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circuit training: body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training.

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cross training: a mixed method strength and stamina class for the aspiring athlete. cross fit, bodybuilding and martial arts methods are utilized to name a few.

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functional training:  utilizes both dumbbells and your own body weight. This class targets power, endurance, mobility and stability using an athlete proven methodology.

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hiit: (high intensity interval training) - a nonstop powerhouse workout; short intense periods of strength, endurance, plyometric, and full body weight training exercises are interspersed with moderate activity recovery periods and a core workout

 

just dance: a fun and easy dance class for all ages, while dancing your body's way!  taught by Marina thursdays 11am & Yvonne tuesdays 9 am.  The class includes all genres of dance and music.  Come! dance your heart out.  you can't get it wrong!

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pilates: a series of strengthening, lengthening and stretching exercises designed to improve posture, flexibility, core strength, mobility and overall muscle tone

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pure strength: physical exercises designed to enhance strength and endurance with use of dumbbells

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tai chi: an internally-focused chinese martial art incorporating deep breathing and slow movements

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tabata: a form of HIIT involving 20 seconds of intense exercises followed by 10 seconds of rest.  One set is repeated 8 times for a total of 4 minutes.  Every 4 minutes a new set is introduced.  This class is 45 minutes.

 

ultimate conditioning: build strength, endurance, agility, and increased range of motion via plyometrics, core, and flexibility work utilizing various modes of equipment and bodyweight exercises; maximize your individual results with a workout that targets the core and every major muscle group.

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yoga:

iyengar - practice of precision by focusing on posture and anatomical details 

gentle yoga: a gentler style of hatha yoga practice.  

power vinyasa flow: characterized by a series of flowing poses and sequences linked to the breath.

synergy: blends several yoga styles, including Ashtanga, Hatha, and Bikram Yoga

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zumba:  a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  

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