CLASSES

WE OFFER A VARIETY OF GROUP CLASSES FOR EVERY LEVEL, INCLUDING YOGA, CARDIO, PILATES, ZUMBA AND MORE.  WHETHER YOU ARE A BEGINNER OR ADVANCED, WE HAVE THE PERFECT CLASS FOR YOU. OUR INSTRUCTORS ARE THE BEST AND MOST POPULAR IN THE UPPER WEST SIDE WITH MANY YEARS OF EXPERIENCE, AND OUR SPACIOUS, SUN-DRENCHED STUDIO OFFERS AN INSPIRING BACKDROP FOR YOUR WORKOUT. 

 

CLASSDESCRIPTIONS

 

20-20-20: 20 min cardio, 20 min strength, 20 min abs and glutes.

 

barre: ballet-inspired isometric toning moves alternate with stretching to create long, lean muscles

 

cardio kickboxing: burn calories with this non-stop shadow kickboxing workout that combines traditional karate & boxing movements all choreographed to energizing music

hiit: (high intensity interval training) - a nonstop powerhouse workout; short intense periods of strength, endurance, plyometric, and full body weight training exercises are interspersed with moderate activity recovery periods and a core workout

 

pilates: a series of strengthening, lengthening and stretching exercises designed to improve posture, flexibility, core strength, mobility and overall muscle tone

 

pure strength: full-body workout using weights, steps, body bars and floor exercises

tai chi: an internally-focused chinese martial art incorporating deep breathing and slow movements.

 

total body: strength-training class targeting major muscle groups using various equipment and body weight

 

ultimate conditioning: build strength, endurance, agility, and increased range of motion via plyometrics, core, and flexibility work utilizing various modes of equipment and bodyweight exercises; maximize your individual results with a workout that targets the core and every major muscle group

 

xtreme burn: 45 minute interval and resistance based training with calorie burning drills using frictionless discs and hand weights.

 

yoga:

iyengar - practice of precision by focusing on posture and anatomical details 

slow flow - holds positions longer, increasing strength

vinyasa - characterized by a series of flowing poses and sequences linked to the breath; commonly referred to as vinyasa flow or flow yoga; re-energizing and relaxing your mind and body 

yoga & meditation: combines a quiet meditative practice with a short, gentle vinyasa flow

yoga clinic: this class is taught in a workshop style that accommodates all levels of ability. Learn how to create a yoga practice that fits YOUR body, address individual needs and learn helpful anatomy.